Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Curriculum

17 Chapters · 17 Lessons

  1. 1

    Module 1: Goal Setting/Lesson 1: Goal Setting Fundamentals

    1. (Included in full purchase)

      Goal Setting Fundamentals-1

  2. 2

    Self-Awareness: Know What Your Goals Are

    1. (Included in full purchase)

      Self-Awareness: Know What Your Goals Are-2

  3. 3

    Lesson 3: How To Set Goals

    1. (Included in full purchase)

      How To Set Goals-3

  4. 4

    Lesson 4: Lifetime Goals

    1. (Included in full purchase)

      Lifetime Goals-4

  5. 5

    Lesson 5: Professional, Financial & Relationship Goals

    1. (Included in full purchase)

      Professional, Financial & Relationship Goals-5

  6. 6

    Module 2: Considerations For Goal Setting/Lesson 1: Planning For Goal Setting

    1. (Included in full purchase)

      Planning For Goal Setting-6

  7. 7

    Lesson 2: Guidelines For Effective Goal Setting

    1. (Included in full purchase)

      Guidelines For Effective Goal Setting-7

  8. 8

    Lesson 3: Goal Setting Roadmap

    1. (Included in full purchase)

      Goal Setting Roadmap-8

  9. 9

    Lesson 4: Personal Accountability

    1. (Included in full purchase)

      Personal Accountability-9

  10. 10

    Module 3: Strategies For Goal Achievement/Lesson 1: Goal Setting Theory of Motivation

    1. (Included in full purchase)

      Goal Setting Theory of Motivation-10

  11. 11

    Lesson 2: Brainstorming

    1. (Included in full purchase)

      Brainstorming-11

  12. 12

    Lesson 3: Goal Achievement Plan

    1. (Included in full purchase)

      Goal Achievement Plan-12

  13. 13

    Module 4: Goal Setting Frameworks/Lesson 1: S.M.A.R.T. Goals

    1. (Included in full purchase)

      S.M.A.R.T. Goals-13

  14. 14

    Lesson 2: Objective & Key Results Goals (OKR)

    1. (Included in full purchase)

      Objective _ Key Results(OKR)-14

  15. 15

    Lesson 3: Big, Small & Quick (BSQ)

    1. (Included in full purchase)

      Goal Setting Big, Small _ Quick-15

  16. 16

    Lesson 4: Goals Pyramid

    1. (Included in full purchase)

      Goals Pyramid-Goal Setting for Success-15

  17. 17

    Lesson 5: Backward Goal Setting Method

    1. (Included in full purchase)

      Backward Goal Setting Method-Goal Setting -16

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

$795.00

Enroll now